Don’t change a thing

I went to an urgent care center on Friday. Thank Budda for them! I would’ve gone to the ER otherwise. I rarely go to the doctor. I don’t believe in going to the doctor for a cold. (It might be different for kids). A cold is a cold. It will pass in time. There isn’t a cure for it.

Anyway, I’ve had a stuffy nose for over a month. Sometimes I can’t breathe. I’ve been taking Afrin for 3 weeks because that was the only thing that worked. That was part of the problem. I used too much Afrin according to the doctor. My nose (nasal passage) is now messed up. 😦

I didn’t know taking too much nasal spray was a thing. It is. Most people seem to take it WAY more than 3 weeks for it to cause a problem, though. Maybe my nose isn’t too messed up? Hopefully.

He gave me medicine. I am also taking Sudafed. I just hope I’m cured before I run out of the medicine the doctor gave me. I don’t think the Sudafed by itself is going to work, but I’ll try it. I don’t want to have to go back to the urgent care center.

After I got back from the center, I thought I was going to have to go to the ER. I took the prescribed  medicine and I still  couldn’t breathe. I’d already been to the urgent care center. Where else could I go? But I decided to try the saline mist spray (It’s drug-free so it’s safe) one more time and it worked! I was shocked because it didn’t work before.

Now I feel better. I’m still congested, but I can breathe.  I went to the free gym this morning. I desperately needed a workout.  No one was in the gym. I had the whole big gym to myself! It was just me and Ellie Goulding 🙂  I did weight lifting. I walked a mile on the treadmill and did one mile on the bike. I probably would’ve done more if I felt better.

Oh! I’m also pre-hypertensive. Boo. The doctor gave me a list of things to do/not do. I  already do everything on that list except one thing…exercise for 30 minutes a day. haha. When I used to work in the office, I would climb the stairs during breaks for exercise. Now I’m definitely more sedentary. I don’t want to have high blood pressure. My mom has it so I think it could be genetic. I’m not eating too much salt or doing any of the bad stuff.

Yeah, I could exercise more. I was planning to cancel my paid gym membership next week. I just hate the crowds. I can still use the free gym. I’m beginning to wish I had my own treadmill. Something to think about…

My 2 cheat days are over. I am never doing that again. It was too much. I probably gained a couple of pounds. Since I love sweets so much, I think I’m just going to have dessert on future cheat days. I don’t know. I still have to go to McDonalds one of these days. Now I’m back on the grind. Eating between 1200 and 1500 calories a day.

Despite having to go to the doctor and working almost during the whole holiday, I had a great “break”. There was less pressure. Less stress. Let’s see how Monday goes. lol.

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I’d never cared much how I looked, why should I start now? Besides, I had no energy to waste on my exterior, when so much of my focus was on the barely managed chaos inside my head.

Quote from Elyn Saks. That is how I’ve felt most of my life. Now I still won’t wear makeup, but I’m not so caught up in the chaos. It’s not as intense. I remember seeing myself one day. It was about 7 years ago. I looked like crap. So tired and just not there. I was so focused on getting through the day that I never even looked at myself in the mirror. (Yes, I wash my face, brush my teeth  etc. without looking at myself).

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Instead of updating my last entry, I’m just going to insert my planner layout for the week here:

SAMSUNG CAMERA PICTURES

plans of the week

I sucked at keeping up with plans this week. I mostly worked so nothing else got done. I have to be better next week.

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